Our one‑on‑one sessions offer personalised guidance tailored to your unique needs, combining mindful meditation, gentle breathwork and EFT tapping to help regulate your nervous system and nurture a deeper sense of calm. These private meetings create a safe space where you can explore challenges, build resilience and reconnect with your purpose as an educator.

Our group sessions bring educators together in a supportive, nurturing space to practice meditation, breathwork, and EFT techniques as a community. Sharing these experiences fosters connection, deepens learning, and helps everyone regulate their nervous systems so they leave feeling calmer and more resilient.

Even brief mindfulness programmes have been shown to significantly reduce teacher stress, burnout and depression, so a one‑ to two‑hour workshop can be highly effective. In this service I guide staff through heart‑coherence breathing, short meditations and EFT tapping sequences, interspersed with reflection and discussion about how these practices support classroom resilience. Tailoring the session to the school’s needs and emphasising shared language and collaboration helps build a culture of wellbeing that lasts beyond the meeting.